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Sleep-Deprived Nation: Why Sleep Matters

Today, large numbers of people of all ages and walks of life get too little sleep on a regular basis. This unfortunate situation has far-reaching negative effects on society, from increased highway accidents and fatalities to lost productivity at work. Teens are particularly vulnerable to losing sleep, in part because of the blue light from their phones and computers. This volume explores possible ways to combat the widespread problem of too little sleep.