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Mindfulness and Me

Cover Art for Mindfulness and Me

This introduction to mindfulness helps young readers tune into their minds and bodies. Simple activities and tips help kids find ways to learn more about themselves and what makes them special. Inviting text and charming illustrations encourage self-confidence, self-regulation, and a moment of calm, any time!

ISBN Number
9798887701165
Trim Size
8" x 10"
Binding Type
Library Bound
Number of Pages
32
Author
Katie Woolley; Dr. Rhianna Wat
Publisher
Lerner Publishing Group (Mayo Clinic Press)
Copyright Date
2024
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