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Mindfulness: A Guide to Reducing Stress and Anxiety

Cover Art for Mindfulness: A Guide to Reducing Stress and Anxiety

Since the 1990s, mindfulness has become popular for helping people cope with stress and anxiety. Although recently concerns have been raised about potential side effects, scientists say mindfulness practices can provide a tool to support mental and emotional health.

ISBN Number
9781678210922
Trim Size
6 1/2" x 9 1/4"
Binding Type
Library
Number of Pages
64
Author
Diane Gimpel
Publisher
ReferencePoint Press
Copyright Date
2026
Reading Level
6-12
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