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Mindfulness and Me
Mindfulness and Me
This introduction to mindfulness helps young readers tune into their minds and bodies. Simple activities and tips help kids find ways to learn more about themselves and what makes them special. Inviting text and charming illustrations encourage self-confidence, self-regulation, and a moment of calm, any time!
- ISBN Number
- 9798887701165
- Trim Size
- 8" x 10"
- Binding Type
- Library Bound
- Number of Pages
- 32
- Author
- Katie Woolley; Dr. Rhianna Wat
- Publisher
- Mayo Clinic Press
- Copyright Date
- 2024
- Reading Level
- 3-4